‘’HOW TO GET RID OF BAD BREATH’’

Masking The Odor!😷

Is your breath kicking like a donkeys ass on hot summers day than this article is for you. As a certified holistic health advisor I am hear to to give you some much- needed help on the matter at hand as we know we’re in for a long haul with the mask – wearing at least for a year or more.

So here’s how to make your breath smell like roses and not the manure the roses were fertilized in. All right all right you garlic eating onion lovin fish Friday hard-core keto for life.

We the public have endured your funky bad breath for sometime now we try to be polite by offering you mint or gum but it never helped your bad breath just end up smelling like cool peppermint boo-boo but now with mask wearing mandate in public places we are free from your keto breath Linda from HR ‘’hallelujah ‘’so now you have to deal with the repercussions of your dietary choices.

I know what you’re thinking how can I help, and do I have to give up some of my favorite foods ,and how can you get rid of the odor in my mouth it’s like smelling my colon all day help!

Well here are a few tips to incorporate into your daily diet.

Fresh apples

Do you know that old saying an apple a day keeps the doctor away, well I don’t know about keeping the doctor away,but it can support by keeping halitosis :(Is due to decomposition action of mouth-bacteria)at bay.

Fresh parsley

Fresh parsley, it’s not just a fancy garnish it’s also great oral deodorizer.

Chew a small amount of leaves then swallow it with water.

Here’s a tip keep fresh parsley leaves in a Ziploc bag while on the go

It will be your new chewing gum wait-and-see.

Invest in a tongue scraper

Between brushing ,flossing ,and using mouthwash on a daily basis sometimes we, ignore don’t scrape our tongues’.

Scrape that tongue at least three times a week it will make a vast improvement ,on your oral hygiene.

Infuse that water.

Infusing your water with natural fresh herbs can be a game-changer in your daily lifestyle.

By infusing freshly ground ginger,parsley, and freshly -squeezed lemon into your water bottle or mug can be a game-changer in your daily life.

One teaspoon:freshly ground ginger

One teaspoon:freshly ground parsley

One tablespoon:freshly squeezed lemon In 12oz glass of water

And remember when this mask thing is all over, maybe you can use these tips for oral hygiene in the future for all those TINDER dates made for 2022.

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